By Erin Benson
When older adults choose to age at home, they’re choosing a lifetime of independence and freedom. While aging in place, managing health and safety risk factors and creating a safe home environment should be a top consideration for older adults.
The National Council on Aging reports that an older adult is treated in the emergency room for a fall every 11 seconds. Falls are the cause of serious injuries, like hip fractures and head injuries. Additionally, being afraid of falling can take both a physical and mental toll on seniors by causing depression and isolation. Sept. 1 marks the start of National Fall Prevention Awareness Month, a national campaign that advocates for the awareness of the fall risk that seniors face. Of the many ways to prevent falls in the home, staying active and incorporating yoga into your routine can make a profound impact on your balance and overall physical safety.
Taking care of your body is the key to avoiding falls. When it comes to the physical causes of falls among older adults, weakened balance is one of the most common. Falls can also be caused by positional low blood pressure, some medications and problems with footwear or your feet. Consult with your physician to determine your risk.
As the demographic most at risk for falls, older adults should continue to exercise to strengthen their bodies, increase mobility and promote balance. Adults can begin to experience balance decline as early as 50 years old, according to UCLA Health.
Yoga, a form of exercise that originated thousands of years ago, is widely recommended to older adults because of the range of benefits it presents to them. Not only does it promote mindfulness and improved mental health, but it also enhances balance and mobility. With the right exercises and a consistent routine, you can make strides to improve your mobility and balance as you age.
Some exercises to add to your fitness routine include the sit-to-stand exercise, standing heel raises, lunges, standing on one leg, side stepping and walking backward. Yoga is very accessible for seniors aging at home, as practice videos and classes are available online, on DVD at your local library, and on television. To get started, roll out your yoga mat and warm up with some gentle stretches to avoid injury. Once warm, choose a class that works for you and follow along. If yoga is a new exercise for you, keep an eye out for any pain, pinching or pushing, and ease out of position if you feel any discomfort. Start by practicing for 10 minutes each day, and gradually work your way up until you’re comfortable. Consider attending in-person yoga classes to socialize with others and to receive professional assistance with the exercise form. Physical therapists are another great resource for targeting the important parts of your body and working toward optimal health.
You can also reduce your fall risk by having your home inspected by a certified professional, like an occupational therapist. Senior Choice at Home, a membership-based age-in-place program, provides each of its members with a home assessment upon joining the program. After the inspection, the inspector will likely provide you with modifications to make your home as safe as possible. Have your home inspected shortly after deciding to age in place to prepare yourself and your home for success in the long run.
If aging in place is in the cards for you, start thinking about ways to improve your home and body’s safety sooner, not later.
About the author
Erin Benson is a personal care coordinator for Senior Choice at Home.
