By John Nicolette, P.T.

For today’s seniors, aging in place is an increasingly popular option.

A 2024 study by Forbes Health reports that 77% of older adults prefer to age in place — or remain in the comfort of their home for as long as possible while aging independently — as opposed to moving into a senior living community. Aging in place programs come with many benefits, like the freedom to remain in the home you love, encouraging self-reliance, while still being able to venture into the world as you please.

It’s critically important, though, to maintain strong social ties even while living independently.

When in a physical community, for instance, you are exposed to other seniors each day during casual strolls down the hall, at mealtimes or at community activities.

Socialization is inevitable when living among other older adults but can be harder to come by when aging independently; for those aging in place, you need to put in extra effort to maintain an active, social lifestyle.

Boost your health

It’s typical for adults to be more social when they are younger. Socializing and seeing friends is one of life’s greatest gifts, even for introverts who may prefer to keep their outings to a minimum.  It is also often regarded as the door to a longer and fulfilling life. Not only is it great to surround yourself with people whom you enjoy, but it’s also rewarding to reap the benefits of those social interactions, especially when they positively impact your cognitive, physical and emotional health.

The National Council on Aging reports that isolated seniors are at higher risk for adverse health, including obesity, a weakened immune system and high blood pressure from being sedentary. When seniors socialize with people outside of their homes, they are more likely to participate in physical activity, which contributes to their overall physical wellbeing.

Isolated seniors are also more vulnerable to Alzheimer’s disease or cognitive decline, as well as anxiety and depression. When older adults regularly engage socially, their risk level decreases, and they may experience sharper memories, better processing speeds and an improved mood.

Try something new

With a better understanding of why socialization is so crucial for older adults, it’s time to determine your plan of action. When aging independently, there are countless opportunities for socialization that cover a broad spectrum of activities and interests.

Are you into fitness? Consider joining a group of friends for pickleball or golf two or three days a week to combine socialization and physical activity.

If you’re a bookworm, consider organizing a book club with neighbors, friends, and friends of friends – the more, the merrier – or volunteering your time at a local library. Perhaps you enjoy indulging in great food – host a weekly brunch with your friends and pair it with a game that challenges your brain, like Scrabble.

For those who are not quite social butterflies, no worries. Socialization can be as easy as calling your family a few times a week and chatting about your days, going for a walk around your neighborhood and taking the extra step to greet each neighbor you see, or going to weekly religious services.

Local resources are also available to help you get started, like Senior Friendship Centers’ 12 locations throughout Charlotte and Lee counties, which provide socialization opportunities for older adults aging at home.

Socialization is the key to living a longer, better and happier life. When you keep your friends by your side, increased positivity and overall health will follow. As you continue your aging journey, explore and experiment with new forms of social engagement, from the lost art of making phone calls to picking up a new hobby with a neighbor.

About the author

John Nicolette, P.T. is the director of community based services for Senior Choice at Home.